Mood trackers are more than just emotion diaries, they are a powerful tool for self-knowledge. To really use them, it is important not to limit yourself to simple entries like “okay” or “bad”. I recommend recording the context: what happened, who you talked to, what you ate, how much you slept. This helps to identify patterns and manage your mood, not just observe it. Another tip is to start with minimal commitment: 1-2 entries per day, morning and evening. I read liven app reviews, and users often note that it is the simplicity of the start that helps them maintain the habit and not quit the tracker after a week. The main thing is to perceive it as an assistant, not an obligation.